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Description
Transformer ses émotions en attitudes positivesTransformer ses motions en attitudes positives Tests d'valuation pour rduire le stress et liminer vos angoisses Louis Georges Dsaulniers, c. o., ps. d. Connatre notre vcu motif est une tche complexe, et rares sont les personnes qui pensent rflchir la question. D'ailleurs, quand une catastrophe ou tout autre vnement malheureux survient, ce que nous recherchons avant tout est un soulagement rapide notre douleur, soulagement qui se rvle gnralement de
Transformer ses émotions en attitudes positivesTests d'évaluation pour réduire le stress et éliminer vos angoisses
Louis-Georges Désaulniers, c.o., ps. éd.
Connaître notre vécu émotif est une tâche complexe, et rares sont les personnes qui pensent à réfléchir à la question. D'ailleurs, quand une catastrophe ou tout autre événement malheureux survient, ce que nous recherchons avant tout est un soulagement rapide à notre douleur, soulagement qui se révèle généralement de courte durée. C'est un peu comme si nous faisions des exercices une seule fois dans le but d'être en forme ou si nous nous privions d'un seul dessert pour maigrir. Hélas ! le malheur revient…
Mais ce n'est pas inévitable.
En fournissant des efforts, il est possible d'apprendre à reconnaître nos émotions. Cela peut même devenir passionnant. Et les bénéfices que nous en retirerons à la longue seront considérables. Nos émotions sont au cœur non seulement de notre souffrance, mais aussi de notre bien-être. En ayant une connaissance approfondie des émotions, il devient possible d'agir sur elles, d'en diminuer ou d'en augmenter l'intensité. Avec le temps, cela peut faire beaucoup de bien.
Ce livre nous explique ce qui se cache derrière les émotions tristes et heureuses. De nombreux exercices vous aideront à acquérir des réactions adaptées à la réalité et à vivre en bonne entente avec vous-même et avec les autres.
Louis-Georges Désaulniers offre des services d'aide aux individus et aux organisations. Titulaire de plusieurs diplômes universitaires (baccalauréat en psychoéducation, maîtrise en counseling et en psychopédagogie, diplôme en psychothérapie émotivo-rationnelle), il a plus de trente-cinq ans d'expérience en éducation et en formation. Il a publié plusieurs titres aux Éditions Québec-Livres.
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4.7 ★★★★★
Based on 1854 reviews
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Product Reviews
★★★★★ 5
Stunning Gentleman's Watch
Color: Grey
This is my second Tissot watch. It's quite stunning in person. The online photos don't do it justice. It has the look and feel of a much more expensive gentleman's watch which makes this purchase a great bargain. Tissot is a great reliable Swiss made watch brand. My first Tissot watch which is probably more than 20 years old still runs great. Very pleased with this purchase.
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Reviewed in the United States on October 16, 2025
★★★★★ 5
Good Tissot Watch
Color: Grey
Arrived on time, in its original box, include a 2 year international warranty, into the box include a book with the Tissot brand history in Switzerland. Algo a second book with a whole catalog of Tissot watches men and women.
The watch looks better when you put in on your wrist. The “naval” blue really gives the clock a classy look. The stainless steel workmanship is really good, the metal is bright and perfectly polished. The metal wristband quality is very good, did not have any problem to adjust the size , I went to my preferred clock workshop for this job, they extracted a few pieces of the band to fit to my small wrist size. Have to get used to the butterfly latch, but after a few days, now I learned to open and close it without any effort. The clock it’s very accurate, I’ve been using my Tissot for near a month and it just increased a few seconds per week. I do the setup and check accuracy with my pc clock. In short, It”s a good value watch, nice, good looking, accurate.
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Reviewed in the United States on August 1, 2021
★★★★★ 5
Class and elegance
Color: Gold
I absolutely love this watch! My grandson also loved mine so I bought him one for Christmas. This is the 4th Citizen watch I have purchased. 2 are ecodrive and 2 are battery powered. I have to say I do like the battery powered watches better for their weight, lots lighter on your wrist than the ecodrive I regularly used to wear. This watch has taken a beating, as it seems like I'm always hitting the face on something, and has performed beautifully. I figured that I would've replaced the crystal by now but I haven't had to. My grandson admired and wanted mine, (I can't part with it because it has special meaning) so I bought him the identical model. I have worn mine in water, extreme cold, and out to dinner. It looks and performs beautifully. This watch is classy, elegant and beautiful and it's not a giant timepiece although you may have to take it to your local jeweler for band sizing. There's videos on u tube but I don't recommend trying that for taking links out. I say beautiful because as a woman wearing this watch it's not overwhelming and screaming look at me I'm wearing a man's watch. However this watch is handsome looking on men, my husband and grandson lol. The band is smooth, doesn't kink or pinch my wrist and when fitted properly it doesn't end up face down or sliding over and staying over on the outside of my wrist. Only drawback for me is I'm not used to the day dial and sometimes when setting the time bc some months are shorter I tend to be a day ahead, easy fix. I've gotten lots of compliments on this watch and would definitely buy it again
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Reviewed in the United States on February 10, 2024
★★★★★ 5
5-Star Review: Sleek, Reliable, and Worth Every Penny!
Color: Gold, Color: Gold
I recently purchased this Citizen watch, and I'm thoroughly impressed! The design is sleek and modern, perfect for both casual and formal occasions. The Eco-Drive technology is a game-changer-no battery changes needed, just sunlight or indoor light to keep it running. The build quality feels premium, and the stainless steel band is comfortable yet durable. It keeps time accurately, and the dial is easy to read. For the price, this watch offers exceptional value and style. Highly
recommend it to anyone looking for a reliable, eco-friendly timepiece!
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Reviewed in the United States on February 11, 2025
★★★★★ 5
Quality
Color: Gold
Great a little loss on the wrist but, great. Happy with my choice. ☆☆☆☆☆
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Reviewed in the United States on May 26, 2026