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Description
Finding Me in MenopauseCondition: BRAND NEW ISBN: 9781399810227 Format: Trade paperback (UK) Year: 2024 Publisher: John Murray Description: HRT is the one stop solution for difficult menopause symptoms, we are told. But what if you don't want to take it? What if you can't take it? What if you can't get to a doctor? What if you can't get through to a doctor? In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board Certified Lifestyle Medicine
Condition: BRAND NEWISBN: 9781399810227
Format: Trade paperback (UK)
Year: 2024
Publisher: John Murray
Description:
HRT is the one-stop solution for difficult menopause symptoms, we are told.
But what if you don't want to take it?
What if you can't take it?
What if you can't get to a doctor?
What if you can't get through to a doctor?
In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.
Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.
There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish.
Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter.
Finding Me In Menopause is an
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Stunning Gentleman's Watch
Color: Grey
This is my second Tissot watch. It's quite stunning in person. The online photos don't do it justice. It has the look and feel of a much more expensive gentleman's watch which makes this purchase a great bargain. Tissot is a great reliable Swiss made watch brand. My first Tissot watch which is probably more than 20 years old still runs great. Very pleased with this purchase.
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Reviewed in the United States on October 16, 2025
★★★★★ 5
Good Tissot Watch
Color: Grey
Arrived on time, in its original box, include a 2 year international warranty, into the box include a book with the Tissot brand history in Switzerland. Algo a second book with a whole catalog of Tissot watches men and women.
The watch looks better when you put in on your wrist. The “naval” blue really gives the clock a classy look. The stainless steel workmanship is really good, the metal is bright and perfectly polished. The metal wristband quality is very good, did not have any problem to adjust the size , I went to my preferred clock workshop for this job, they extracted a few pieces of the band to fit to my small wrist size. Have to get used to the butterfly latch, but after a few days, now I learned to open and close it without any effort. The clock it’s very accurate, I’ve been using my Tissot for near a month and it just increased a few seconds per week. I do the setup and check accuracy with my pc clock. In short, It”s a good value watch, nice, good looking, accurate.
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Reviewed in the United States on August 1, 2021
★★★★★ 5
Class and elegance
Color: Gold
I absolutely love this watch! My grandson also loved mine so I bought him one for Christmas. This is the 4th Citizen watch I have purchased. 2 are ecodrive and 2 are battery powered. I have to say I do like the battery powered watches better for their weight, lots lighter on your wrist than the ecodrive I regularly used to wear. This watch has taken a beating, as it seems like I'm always hitting the face on something, and has performed beautifully. I figured that I would've replaced the crystal by now but I haven't had to. My grandson admired and wanted mine, (I can't part with it because it has special meaning) so I bought him the identical model. I have worn mine in water, extreme cold, and out to dinner. It looks and performs beautifully. This watch is classy, elegant and beautiful and it's not a giant timepiece although you may have to take it to your local jeweler for band sizing. There's videos on u tube but I don't recommend trying that for taking links out. I say beautiful because as a woman wearing this watch it's not overwhelming and screaming look at me I'm wearing a man's watch. However this watch is handsome looking on men, my husband and grandson lol. The band is smooth, doesn't kink or pinch my wrist and when fitted properly it doesn't end up face down or sliding over and staying over on the outside of my wrist. Only drawback for me is I'm not used to the day dial and sometimes when setting the time bc some months are shorter I tend to be a day ahead, easy fix. I've gotten lots of compliments on this watch and would definitely buy it again
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Reviewed in the United States on February 10, 2024
★★★★★ 5
5-Star Review: Sleek, Reliable, and Worth Every Penny!
Color: Gold, Color: Gold
I recently purchased this Citizen watch, and I'm thoroughly impressed! The design is sleek and modern, perfect for both casual and formal occasions. The Eco-Drive technology is a game-changer-no battery changes needed, just sunlight or indoor light to keep it running. The build quality feels premium, and the stainless steel band is comfortable yet durable. It keeps time accurately, and the dial is easy to read. For the price, this watch offers exceptional value and style. Highly
recommend it to anyone looking for a reliable, eco-friendly timepiece!
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Reviewed in the United States on February 11, 2025
★★★★★ 5
Quality
Color: Gold
Great a little loss on the wrist but, great. Happy with my choice. ☆☆☆☆☆
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Reviewed in the United States on May 26, 2026