SKU: 61281683408

Floor Glute Ham Developer/Hip Thrust Machine – Preorder (Ships by July 10)

Sale price$211.50 Regular price$235.00
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Ships within 48 hours · Estimated delivery Jul 10 - Jul 15

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Description

Floor Glute Ham Developer/Hip Thrust Machine – Preorder (Ships by July 10)Preorder Notice: This product is currently available for preorder. Shipping will begin by July 10. If your order includes other items, everything will be shipped together once this product is available. WHY USE A GLUTE HAM DEVELOPER (GHD) MACHINE? Posterior chain development: Target and strengthen the entire posterior chain, including glutes, hamstrings, calves, and lower back. Injury prevention: By strengthening the muscles around the spine and

Preorder Notice: This product is currently available for preorder. Shipping will begin by July 10. If your order includes other items, everything will be shipped together once this product is available.

WHY USE A GLUTE HAM DEVELOPER (GHD) MACHINE?

  • Posterior chain development: Target and strengthen the entire posterior chain, including glutes, hamstrings, calves, and lower back.
  • Injury prevention: By strengthening the muscles around the spine and improving core stability, GHD exercises can help reduce the risk of injuries in the lower back. 
  • Strengthens core: The GHD can be used to develop core strength and stability – crucial for strength athletes. 
  • Improved hip and spinal flexibility: Hip extensions and back raises on the GHD machine can increase both hip and spinal flexibility, leading to better posture and movement.

STRENGTH SHOP 2-IN-1 GLUTE HAM DEVELOPER/HIP THRUST MACHINE

Our Floor Glute Ham Developer/Hip Thrust Machine is a great tool for glute exercises, power work, and hip extensions. It merges a hip thruster pad section with an adjustable height floor glute ham developer.

This machine supports a wide range of exercises, including hip thrusts, glute-ham raises, back raises, and more.

This compact design makes it a perfect fit for both commercial and home gyms. The machine can be stood up, making it easy to save space when you need it. It's also easily movable thanks to built-in handles and wheels.


SPECS

Length: 169cm 
Width: 71cm, extends to 110cm with band pegs
Height: 55cm w. footplate

Pad dimensions: length 71cm, width 44cm, height 22cm
Knee pad dimensions: width 19cm, height 3cm
Footplate dimensions: width 56cm, height 33cm
Footpads circumference: 30cm
Maximum distance between footpads: 16cm
Band pegs: length 19cm, circumference 8.4cm
Distance from pad to first band peg hole: 18cm
Distance from pad to fourth band peg hole: 46cm
Leg box section: width 7cm, height 3cm
Height from pad to floor: 40cm
Maximum height from floor to foot adjustment: 54cm

FAQ

Can the machine be adjusted for users of different heights?
Yes, both the footplate and the hip thrust pad are adjustable.

Is it suitable for commercial gym use?
Absolutely, its durable design and adjustable features make it ideal for the heavy usage of commercial gym environments.

Can this machine be moved easily?
Yes, it is designed with handles and wheels for easy transportation and repositioning within your space.

Does the machine require assembly?
Some assembly is required. The machine comes with detailed instructions.

Is there a warranty?
Yes, there is a 2-year warranty covering manufacturer defects. 

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 61281683408

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Jake Rider
Massapequa, US
★★★★★ 5
Strong Enough for Everyday Use, No Surprises
Size: 150 Count (Pack of 1)
These are exactly what you want from everyday disposable plates. They’re sturdy enough to handle normal meals without bending or soaking through, even with heavier or messier foods. I’ve used them for things like pasta and leftovers, and they held up better than expected for a budget option. The 10-inch size is a good middle ground, big enough for full meals but not oversized. They also hold up fine in the microwave without getting too soft. They’re still paper plates at the end of the day, so if you’re loading them up with really heavy or greasy food, you might want to double up just to be safe. Overall, these are a reliable, no-frills option that works well for daily use, gatherings, or quick cleanup situations.
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Reviewed in the United States on April 18, 2026
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Nicole Fors
Chelsea, US
★★★★★ 5
Thick and durable
Size: 100 Count
Very heavy and good quality. Don't bend. Good price for the quantity.
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Reviewed in the United States on May 30, 2026
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Avid Reader
Lowell, US
★★★★★ 4
Would have liked more sturdy
Size: 150 Count (Pack of 1)
We’re not as sturdy as I would have liked
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Reviewed in the United States on May 16, 2026
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JAH
Lexington, US
★★★★★ 5
Good paper bowls & a great deal.
Size: 100 Count
Strong, soak proof and grease resistant. I was going to order Dixie plates and these popped up and were a better deal.
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Reviewed in the United States on May 27, 2026
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Trina Busey
Bozeman, US
★★★★★ 5
Sturdiness
Size: 150 Count (Pack of 1)
Nice & heavy duty. Good price.
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Reviewed in the United States on May 27, 2026

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