SKU: 32863022100

Gezonder en langer leven met Ayurveda

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Gezonder en langer leven met AyurvedaAyurvedische Gids voor Vitaliteit, Gezondheid en Gezond Ouder Worden Gezonder en langer leven met Ayurveda biedt een inspirerende en praktische kijk op gezond ouder worden vanuit de eeuwenoude wijsheid van Ayurveda. In dit boek laat ayurvedisch arts en docent Avanti Kumar Singh zien hoe je met eenvoudige dagelijkse gewoonten je lichaam kunt ondersteunen, ontstekingen kunt verminderen en je vitaliteit kunt behouden ongeacht je leeftijd. Veel mensen

Ayurvedische Gids voor Vitaliteit, Gezondheid en Gezond Ouder Worden

Gezonder en langer leven met Ayurveda biedt een inspirerende en praktische kijk op gezond ouder worden vanuit de eeuwenoude wijsheid van Ayurveda. In dit boek laat ayurvedisch arts en docent Avanti Kumar-Singh zien hoe je met eenvoudige dagelijkse gewoonten je lichaam kunt ondersteunen, ontstekingen kunt verminderen en je vitaliteit kunt behouden – ongeacht je leeftijd.

Veel mensen zien ouder worden als een proces dat gepaard gaat met vermoeidheid, lichamelijke klachten en steeds meer medicijnen. Avanti Kumar-Singh nodigt je uit om die overtuiging los te laten. Volgens de ayurveda ligt de sleutel tot een gezond en lang leven in het herstellen en gezond houden van de weefsels van het lichaam, terwijl je leeft in harmonie met de natuur.

In dit toegankelijke boek leer je hoe voeding, dagelijkse routines en eenvoudige oefeningen bijdragen aan celherstel, meer energie en een sterker immuunsysteem. De praktische adviezen zijn gemakkelijk toe te passen en helpen je stap voor stap een gezonde levensstijl op te bouwen die je langdurig kunt volhouden.

De persoonlijke reis van Avanti Kumar-Singh vormt de basis van dit boek. Tijdens haar werk als arts op de spoedeisende hulp kreeg zij zelf te maken met een gezondheidscrisis waarvoor de westerse geneeskunde geen oplossing bood. Haar zoektocht bracht haar terug naar haar Zuid-Aziatische roots en naar de eeuwenoude gezondheidsleer van Ayurveda. Inmiddels deelt zij haar kennis wereldwijd om mensen te helpen vitaler en bewuster te leven.

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SKU: 32863022100

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Battle Creek, US
★★★★★ 5
Well made, well fitting shirt.
Size: Large, Color: Burgundy, Pocket Description: No Pocket
I love buying products that pleasantly surprise. This is a well made shirt made with quality fabric. I also like that it fit me perfectly, it's wrinkly resistant and great value for the money. I've brought this awhile ago and it's held up great in the wash. It's one of those causal wear shirts you can wear just about anywhere. Oh, and the part that pleasantly surprised me the most is the fit. It fit so well, people ask if I've been going to the gym or am working out (I haven't). Who knew all i needed was a nice fitting shirt?
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Great quality- thick and soft t-shirt
Size: X-Large, Color: White, Pocket Description: Pocket
These are the softest, thickest long sleeved t-shirts ever. Highly recommend...cannot believe the price and that they are Amazon-basics...quality is that of a good popular brand name at three times the price. Bought one last week and washed it up and it's so nice that I bought several more. It is true to size- looks a bit on the big size until you wash it and then it's very true to size. Hubby is 6'1" (205lb) and wears an xl.
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Mom Griswold
Charlottesville, US
★★★★★ 3
Yeah, they shrink, a lot.
Size: X-Large, Color: Light Grey Heather, Pocket Description: Pocket
I knew they would shrink but I needed to know if so on permanent press cycle. Well they shrink a lot. I bought two and they were very comfortable and soft. I'm not returning since Amazon made it clear they will shrink. I'm the dummy.
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Reviewed in the United States on February 19, 2026
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J.R. Sedivy
Phoenix, US
★★★★★ 5
A Good Value
Size: X-Large, Color: White, Pocket Description: No Pocket
I really like these shirts and have ordered a number of them so far. They're warm and comfortable and are of overall good quality. They will shrink substantially, and the arm length will be reduced. That being said I just order them a size larger than what I typically wear and know that the sleeves will be a bit short. Otherwise they're a quality shirt. The material is thick, but not overly so, and they don't seem to fade even after numerous washes. These shirts are durable, well-made, and are a good value.
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Reviewed in the United States on December 18, 2025
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Amazon Customer Sandra
Battle Creek, US
★★★★★ 5
Great Quality, 100% cotton, buy 1 size larger. I’m 100% happy!
Size: Large, Color: Black Charcoal Heather Stripe, Pocket Description: Pocket
I will be buying more of these. I knew they were 100% cotton so I bought a large when I normally wear a medium. After I washed it in warm water and dried it in the dryer, it fits perfectly. The cotton is of great quality not thin and flimsy. I expect to get plenty of wear out of this t-shirt. Also, it did not fade. I recommend buying one size larger.
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Reviewed in the United States on May 10, 2026

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